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Been there, done that a million times and following the low GI diet for the past 2 weeks has proved yet again that this is so do-able! Yes I can!
Diet Calendar Entry for 16 September 2009:
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1199 kcal
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Fat: 30.86g | Prot: 61.77g | Carb: 179.52g.
Breakfast: Green tea, skim milk, Bran flakes. Lunch: olive oil, chickpeas canned, tomato, Lettuce, onion. Dinner: steak, Brown rice, olive oil, Green peppers, mushrooms, squash . Snacks/Other: Bread, apple, Water, Pear, Fat Free Plain Yogurt. more...
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