|
Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
Diet Calendar Entries for 03 October 2023:
|
610 kcal
|
Fat: 27.50g | Prot: 51.00g | Carb: 39.00g.
Breakfast: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Lunch: Gardein Ultimate Plant-Based Chick'n Tenders. more...
|
|
2522 kcal
|
Activities & Exercise:
Kickboxing - 15 minutes, Squats (Legs) - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes, Kettlebells - 20 minutes, Cardio - 15 minutes, Housework - 3 hours. more...
|
|