Artiomogan's Journal, 09 August 2011

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1455 kcal

Fat: 53.34g | Prot: 66.46g | Carb: 189.02g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Coffee. Lunch: Bacon Turkey Bravo Sandwich. Dinner: Chocolate Chip Cookies (Soft Type), 8" Pepperoni Pizza. Snacks/Other: Extra Peppermint Gum, Original Fruit Chews. more...

2244 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...