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SADAPSE
Journal
01 Oct 23
SADAPSE's Journal, 01 October 2023
SADAPSE's Profile
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193.8 lb
Lost so far:
36.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
2170 kcal
Fat: 81.50g | Prot: 165.00g | Carb: 197.00g.
Breakfast:
Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk.
Lunch:
McDonald's Cheeseburger, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese.
Dinner:
Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples.
more...
2418 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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