Weigh In record (no journal entry) for 26 September 2023
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227.6 lb
Lost so far: 6.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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472 kcal
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Fat: 13.14g | Prot: 34.85g | Carb: 49.00g.
Breakfast: Polaner Sugar Free Grape Jelly with Fiber, Sara Lee Honey Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: betterMD New York Cheesecake Shake or Pudding, betterMD Creamy Chicken Soup. more...
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gaining 4.2 lb a week
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peterpahl's weight history
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