Weigh In record (no journal entry) for 25 September 2023
|
227.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1415 kcal
|
Fat: 35.28g | Prot: 83.11g | Carb: 186.69g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel 98% Fat Free Turkey Chili with Beans, Brown Rice, Saltine Crackers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sara Lee Honey Wheat Bread, Wal-Mart Top Sirloin Steak, betterMD Garlic Mashed Potatoes. Snacks/Other: betterMD Banana Creme Pudding. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterpahl's weight history
|