Weigh In record (no journal entry) for 23 August 2023
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1363 kcal
|
Fat: 62.28g | Prot: 81.41g | Carb: 120.20g.
Breakfast: Hatting Håndverk Veggen Spelt , Tine Norvegia Original Ost, Prior Kalkunfilet Naturell, Eggerøre. Lunch: Tine Jarlsberg, Mills Kaviar, Tine Bremykt, Grove Hvete-Rundstykker. Dinner: Tine Norvegia Original Ost, Fjordland Pasta med Kjøttsaus. Snacks/Other: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|