Weigh In record (no journal entry) for 21 August 2023
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2063 kcal
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Fat: 108.64g | Prot: 81.02g | Carb: 185.37g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Migros Rüeblisalat, Milch 2% Fett, Kaffee, Migros Flammkuchen . Dinner: Jean-Louis Tomme à la Crème, Hilcona Fleischkäse Sandwich. more...
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gaining 1.2 lb a week
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