Weigh In record (no journal entry) for 15 August 2023
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1037 kcal
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Fat: 43.79g | Prot: 61.97g | Carb: 97.08g.
Breakfast: Arrowhead Water, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Lunch: Hidden Valley Ranch Salad Dressing, Carrots, Arrowhead Water, Signature Farms Café Bowl Chef Salad, Orchard Valley Harvest Antioxidant Mix. Dinner: Lipton Cold Brew Tea Bags (Glass Size), Roasted Broiled or Baked Chicken Breast, Mission Flour Tortilla (Burrito Size). more...
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losing 0.2 lb a week
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