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I went off while on vacation to the east coast. When we got back I wasn't just having treats, I ate whatever I wanted for my birthday, I pigged out big time. I've been back on track for about a week. Fri July 31st I was 155 lbs. Finally back to eating less and healthier. It was hard but I had to say bye to the peanut M&Ms and Mayo cake. I have been getting sick a lot lately so I haven't started working out again yet. I hope I start feeling better soon on top of that I need to go see the dentist. Praying it all gets better.
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149.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2015:
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481 kcal
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Fat: 19.15g | Prot: 49.79g | Carb: 26.95g.
Breakfast: Bananas, Roasted Broiled or Baked Chicken Breast, Chicken Leg. more...
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losing 7.0 lb a week
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