Weigh In record (no journal entry) for 05 August 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1936 kcal
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Fat: 71.64g | Prot: 143.66g | Carb: 205.87g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12), Blackberries, Aurora Natural Crunchy Mix, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hershey's Kit Kat Minis. Lunch: Cafe Escapes Milk Chocolate Hot Cocoa, Chobani Lowfat Strawberry Banana Greek Yogurt, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Aurora Natural Crunchy Mix, Cherry Tomatoes, Pero Mini Sweet Peppers, Dole Spring Mix Salad, Cucumber (with Peel), Mann's Sunny Shores Broccoli Cole Slaw, Trader Joe's Sesame Soy Ginger Vinaigrette. Snacks/Other: Thomas' Light English Muffin, Cream (Half & Half), 2% Fat Milk, Graham Crackers, Aurora Natural Crunchy Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Protein Energy. more...
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losing 14.0 lb a week
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