Weigh In record (no journal entry) for 08 August 2023
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2219 kcal
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Fat: 102.76g | Prot: 95.46g | Carb: 220.67g.
Breakfast: Alnatura Hagebutte, Milch 2% Fett, Kaffee, Léger Beurre, Migros Vollkorntoast, Marmeladenkonserven. Lunch: Türkisches Fladenbrot, Lachs, Hummus, Gemischter Salat, Joghurtsauce. Dinner: Migros Bio Saurer Halbrahm, Schokolade, Anna's Best Limone & Formaggio Fresco. Snacks/Other: Cailler Branche, Milch 2% Fett, Kaffee. more...
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losing 0.2 lb a week
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