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500 gr. Just 1 pound in 1 month.
ugh... that is so demotivating.
I really wanted to lose like 3 kg, or AT LEAST 1. But no.
I was going to weight tomorrow, but decided to do it today.
It does make me feel sad. I don't know if it's because my period is starting this week, or if that's my real weight, and that everything I did right during this month just made me lose 1 single pound. I mean, the month was not perfect, and I did have my BAD days, but it wasn't THAAAT bad.
This sucks.
But I have to keep on this, or I'll NEVER get to my goal. right? It's better getting there pound by pound than staying just where I started.
So.. I'm not running towards my goal... I'm not walking... I'm not giving baby steps towards my goal... I am CRAWLING towards it.
And I really feel bad. But I don't want this feeling to overwhelm me. Right now I am dealing with a difficult fight within myself. If I let "that me" win (the defeated, sad, frustrated, disappointed), then I'll give up, and I'll start eating crap and not exercising at all, and gaining those 500 gr back in a couple of days.
I'm kind of a proud, stubborn person... but right now... I DO need support and some words that could cheer me up a bit. Even if it comes from strangers.
Wish you success & smiles.
Decisión, Constancia y Paciencia... MUCHA Paciencia
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263.5 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1591 kcal
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Fat: 43.54g | Prot: 72.03g | Carb: 247.55g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Cooked Vegetables, Lettuce, Cucumber (Peeled), Monterey Jack Cheese, Kroger Cooked Cocktail Shrimp, Corn Tortilla. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Peach, Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra, Strawberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Pecan Nuts, Watermelon, Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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losing 0.2 lb a week
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 Comments
Hey keep it up! Your doing a great job sounds like . Your period does make you retain fluids so do yourself a favor and weigh yourself after your period. Don't worry about the number so much:) you'll get there !
04 Aug 15 by member: Emilyo9
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Stick to it.... give your body a chance to adjust if you give up now it never will
04 Aug 15 by member: audreybanks
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So here is the one guarantee that is always true: If you give up, the weight will not come off. Period. You must stick with it. I have had weeks of eating bad and weight came off, while other weeks I'm "perfect" with a gain. The body is a strange thing, but one thing is certain...slow and steady wins the race. hang in there, you are not alone
04 Aug 15 by member: Nicole Strong Barrett
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10 Aug 15 by member: Ponky82
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You did awesome ,, it's loss and it's better the a gain.
10 Aug 15 by member: Tamarah Jo
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dont give up.. it took me 3 tries and 7 yrs to get it right .. make time for yourself. Your worth it..
10 Aug 15 by member: redgirl1974
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Are you taking your measurements? There have been weeks when my scale didn't move, but I lost inches. The scale is not your friend! Stick with it, it will be worth it! Remember, you are on a journey, and you will get to your destination if you stay the course! YOU CAN DO IT
10 Aug 15 by member: ekeys23
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Be proud of yourself just for sticking with your plan for this long. Don't stop now! You can do this, although this probably won't be the only time you feel frustrated because you are not losing weight fast enough. If you keep going, you will see more progress. Maybe the cure for your frustration is to mix things up--try a new exercise, cook a new, healthy recipe, drink more water today!
10 Aug 15 by member: izzypup68
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thank, everybody. This is so hard, but there's no other way than keep forward.
11 Aug 15 by member: Ponky82
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Yes, keep going forward. A pound lost in a month is so much better than a pound or two gained. Maybe you need to tweak things a bit? That's up to you but most importantly just stick to moving forward because the alternative is so much worse. You're doing good stuff, positive stuff, for your body and your life.
11 Aug 15 by member: jmb3450
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