Weigh In record (no journal entry) for 04 August 2023
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230.8 lb
Lost so far: 32.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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401 kcal
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Fat: 14.40g | Prot: 50.37g | Carb: 18.14g.
Breakfast: Kiwi Fruit. Lunch: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Odom's Tennessee Pride Mild Sausage Patties. more...
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steady weight
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Tonya Palmer's weight history
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