Lisa Bermuda's Journal, 03 August 2015

Day 1, feeling very motivated, disappointed in myself, but ready to get on with it and move forward!


Diet Calendar Entry for 03 August 2015:
1101 kcal Fat: 39.79g | Prot: 131.47g | Carb: 59.80g.   Breakfast: Water, Coffee, Water, Ideal Protein Chocolate Drink. Lunch: Extra Virgin Olive Oil, Spinach Salad, Ideal Protein Crispy Cereal. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Cauliflower. Snacks/Other: Ideal Protein Yogurt, Vanilla & Almond Drink, Ideal Protein White Cheddar Ridges. more...

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