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jpendleton
Journal
04 Aug 11
jpendleton's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1058 kcal
Fat: 42.61g | Prot: 30.58g | Carb: 143.33g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt, Coffee with Cream and Sugar.
Lunch:
Potato French Fries, New York Deli Style Philly Cheese Steak.
Snacks/Other:
Miniatures.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
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