Weigh In record (no journal entry) for 24 July 2023
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217.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1963 kcal
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Fat: 107.13g | Prot: 77.78g | Carb: 164.48g.
Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Cole Slaw, Captain D's Broccoli, Captain D's 2 Piece Catfish. Dinner: Cupcake Cake without Icing. more...
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losing 1.9 lb a week
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