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Day One Starch-Based Low Fat Vegan. Dr. McDougall
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263.7 lb
Lost so far: 66.3 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2506 kcal
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Fat: 17.67g | Prot: 58.97g | Carb: 532.47g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Sea Salt, Market Pantry Frozen Dark Sweet Cherries, Kroger Old Fashioned Oatmeal. Lunch: Apples, Sea Salt, Bush's Best Black Beans, White Rice. Dinner: Navitas Naturals Organic Raw Cacao Powder, White Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Twizzlers Strawberry Twists, Nabisco Premium Saltine Crackers Original. more...
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losing 6.0 lb a week
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