Weigh In record (no journal entry) for 19 July 2023
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249.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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337 kcal
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Fat: 3.72g | Prot: 13.06g | Carb: 69.13g.
Breakfast: Total, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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