Weigh In record (no journal entry) for 18 July 2023
|
130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1000 kcal
|
Fat: 40.64g | Prot: 72.90g | Carb: 95.96g.
Breakfast: Mango, Giant Food Bananas (Large), Jif Creamy Peanut Butter. Lunch: Meijer Organic Chia Seeds, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Never Any Uncured Bacon, Great Value Egg, Egg White . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonlcorum's weight history
|