Weigh In record (no journal entry) for 06 July 2023
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1907 kcal
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Fat: 62.59g | Prot: 88.04g | Carb: 246.93g.
Breakfast: Léger Beurre, Kaffee, Milch 2% Fett, Migros Bio Steinofen Twister Rustico, Marmeladenkonserven. Lunch: Gemischter Salat, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Migros Bio Steinofen Twister Rustico. Dinner: Apfel, Camembert, Migros Laugenbrötchen mit Salami, Le Petit Moulin Gemischte Brötchen. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 5.7 lb a week
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