Weigh In record (no journal entry) for 18 July 2015
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283.2 lb
Lost so far: 31.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1620 kcal
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Fat: 71.00g | Prot: 37.00g | Carb: 208.00g.
Breakfast: smuckers natural peanut butter, Honeymaid Gingerbread Graham Crackers. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Large). more...
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losing 0.3 lb a week
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