Weigh In record (no journal entry) for 03 July 2023
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2267 kcal
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Fat: 99.75g | Prot: 99.17g | Carb: 239.11g.
Breakfast: Butter, Kaffee, Sauerteigbrot, Milch 2% Fett, Marmeladenkonserven. Lunch: Anna's Best Mozzarella & Pomodoro Ravioli . Dinner: Cadbury Caramilk, Nestle LC1, Migros Bio Sonnenkranz , Gemischter Salat, Gekochtes Ei, Migros Daily Balsamico Dressing , Schweizer Käse. Snacks/Other: Aprikosen, Milch 2% Fett, Kaffee. more...
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losing 1.3 lb a week
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