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Oh-my-God.
Today I had lunch at Carl's Jr. I added my lunch to my food diary and... BAM! the truth slaps me in the face! I've had lunch so many times at Carls before, but never realized how many calories I consumed!!! It is shocking.
Today, no excuses! I'm gonna give it my best on the treadmill! It's been almost a week without exercising, so, eventhough I've made it up to 2 miles at 4.0 mph, today my goal is to get to 1.5 miles. This weekend I'm gonna exercise!!!
I wish you all success!
Diet Calendar Entries for 17 July 2015:
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2771 kcal
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Fat: 135.40g | Prot: 76.47g | Carb: 328.45g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice. Lunch: Carl's Jr. Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. CrissCut Fries, Carl's Jr. Guacamole Bacon Six Dollar Burger. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Sugar in the Raw Stevia in The Raw (Packet), nestle griego, granola quaker, Metamucil Fiber-sure Fiber Supplement, amaranto miel, Strawberries, Bananas. more...
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3654 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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