lindaskirkland's Journal, 01 August 2011

249.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 42.00g | Prot: 53.00g | Carb: 177.00g.   Breakfast: red bull. Lunch: fried chicken breast. Dinner: large egg, mexican blend cheese, oscar meyer bacon bits. Snacks/Other: saltine crackers, claussen pickle, Little Debbie Star Crunch. more...

3615 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...