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Broke down and finally got on the elliptical today..don't know why I couldn't do it before because I actually enjoy it once I get started and I know it gets me results.
Diet Calendar Entries for 01 August 2011:
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1462 kcal
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Fat: 92.48g | Prot: 89.67g | Carb: 71.62g.
Breakfast: strawberries, banana, whey protein. Lunch: popcorn. Dinner: mushrooms and onions, top loin strip steak. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Badminton - 10 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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