magicab's Journal, 01 August 2011

14.3
168.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
3180 kcal Fat: 98.62g | Prot: 321.49g | Carb: 245.76g.   Breakfast: Bananas, Vanilla Cream Shake (Muscle Milk), Egg White. Lunch: Chicken Breast. Dinner: Pork Chop. Snacks/Other: 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk). more...
gaining 0.9 lb a week

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