jeanniefrank's Journal, 14 July 2015

bloodpressure 120/70

106.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 33.40g | Prot: 33.99g | Carb: 152.76g.   Breakfast: Sunsweet Blueberries, Ralphs Carb Master Vanilla Yogurt, Kroger Bran Flakes. Lunch: Whole Wheat Tortilla, Sabra Roasted Red Pepper Hummus. Dinner: Roasted Potato, Corn On The Cob with Butter, Great Value Chicken Patty. more...

1216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Sleeping - 19 hours and 40 minutes. more...