Weigh In record (no journal entry) for 26 June 2023
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1849 kcal
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Fat: 47.30g | Prot: 77.57g | Carb: 279.83g.
Breakfast: Butter, Kaffee, Milch 2% Fett, Migros Bio Steinofen Twister Rustico, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Anna's Best Tandoori Chicken With Spiced Rice. Dinner: Apfel, Birnen, Migros Daily Planted Teriyaki Sandwich. Snacks/Other: Aprikosen, Kaffee, Milch 2% Fett. more...
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losing 1.0 lb a week
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