DianeCape's Journal, 21 June 2023

156.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 67.37g | Prot: 63.25g | Carb: 132.05g.   Breakfast: Tea with Milk and Sugar, Terrasoul Raw Brazil Nuts. Lunch: Sour Dough Bread, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Red Table Wine , Ground Beef (85% Lean / 15% Fat) , Onions , Whole Foods Market Zucchini Noodles, Tomato Sauce, Mushrooms. Snacks/Other: See's Candies Milk Chocolate Foil Balls. more...

1623 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...