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Just came home from vacation and I'm up a few pounds. I'm ok with that. We came home and I got rid of all the processed foods and we are going Paleo!
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249.8 lb
Lost so far: 45.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1715 kcal
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Fat: 98.91g | Prot: 98.83g | Carb: 117.40g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh & Easy Beef Slider Patties, Fresh & Easy Strawberry Banana Smoothie. Dinner: Best Choice Honey Dijon Dressing, Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Good Grains Flax Seed Meal, So Delicious Coconut Milk Unsweetened, Swiss Chard, Market Pantry Frozen Mango, Starbucks Caffe Americano (Grande), Pistachio Nuts, Wholly Guacamole Classic Guacamole, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Gala Apples, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 1.2 lb a week
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