Weigh In record (no journal entry) for 19 June 2023
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300.4 lb
Lost so far: 0 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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738 kcal
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Fat: 48.14g | Prot: 32.45g | Carb: 41.56g.
Breakfast: Boiled Egg, Jones Dairy Farm All Natural Little Pork Sausages (3). Lunch: Taco Bell Cheesy Gordita Crunch. more...
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losing 0.2 lb a week
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