Weigh In record (no journal entry) for 10 July 2015
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1966 kcal
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Fat: 53.35g | Prot: 130.20g | Carb: 264.35g.
Breakfast: Welch's Antioxidant Fruit Blend, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Sara Lee Classic 100% Whole Wheat Bread. Dinner: Red Bull Red Bull (12 oz). Snacks/Other: Gaspari Nutrition GlycoFuse, Member's Mark Omega 3 Fish Oil (1000 mg), Back to Nature Sea Salt Roasted California Almonds, Great Value Creamy Peanut Butter, Kill Cliff Kill Cliff The Recovery Drink, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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gaining 11.2 lb a week
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