Weigh In record (no journal entry) for 08 July 2015
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1594 kcal
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Fat: 52.66g | Prot: 130.54g | Carb: 157.42g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Fresh Express Baby Spinach, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Back to Nature Sea Salt Roasted California Almonds, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Kill Cliff Kill Cliff The Recovery Drink, Oreo Reese's Peanut Butter Cup Flavor Creme. more...
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gaining 7.0 lb a week
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