Weigh In record (no journal entry) for 07 July 2015
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116.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1635 kcal
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Fat: 56.34g | Prot: 122.94g | Carb: 176.45g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quaker Quick Oats, Welch's Antioxidant Fruit Blend, The Greek Gods Honey Greek Yogurt. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Back to Nature Sea Salt Roasted California Almonds, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Oreo Reese's Peanut Butter Cup Flavor Creme. more...
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losing 12.6 lb a week
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