Weigh In record (no journal entry) for 06 July 2015
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117.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1573 kcal
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Fat: 50.22g | Prot: 122.56g | Carb: 171.65g.
Breakfast: Bananas, The Greek Gods Honey Greek Yogurt, Welch's Antioxidant Fruit Blend, Quaker Quick Oats. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value 100% Pure Olive Oil, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Kill Cliff Kill Cliff The Recovery Drink, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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losing 7.0 lb a week
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