Weigh In record (no journal entry) for 30 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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158 kcal
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Fat: 3.75g | Prot: 7.50g | Carb: 22.50g.
Breakfast: Chicken Nuggets, Light Fat Free Strawberry Banana Yogurt. more...
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gaining 1.3 lb a week
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