denkim42's Journal, 08 June 2023

178.6 lb Lost so far: 28.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.37g | Prot: 68.40g | Carb: 170.51g.   Breakfast: Wegmans Green Seedless Grapes, Red Delicious Apples, Atkins Milk Chocolate Delight Shake. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Van's Wheat-Gluten Free Waffles, Boiled Egg, Skinless Chicken Breast, White Rice. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...