Weigh In record (no journal entry) for 08 June 2023
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220.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2083 kcal
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Fat: 72.94g | Prot: 43.95g | Carb: 228.48g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Marshmallow Mocha Coffee Creamer, Bananas . Lunch: Tomatoes, Del Monte Avocado, Egg, Sara Lee Artesano Style Bread, Butter , Wegmans Extra Thin Sliced Provolone Cheese. Dinner: Hello Fresh Sweet Chili Pork Bowl. Snacks/Other: Margarita, Samuel Adams Blackberry Witbier, Kellogg's Cheez-It Snap'd Double Cheese , Sour Patch Kids. more...
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2930 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 17.5 lb a week
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