Weigh In record (no journal entry) for 03 July 2015
|
216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2015:
|
1820 kcal
|
Fat: 69.97g | Prot: 74.70g | Carb: 251.87g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Fuji Apples, Bananas, Stop & Shop Cranberry Walnut Salad with Chicken. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Fuji Apples, Bananas. more...
|
|
5228 kcal
|
Activities & Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 9 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|