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Finally back to where I was with 3 pounds to my first goal weight. Will need to burn 900 calories more today through Friday then just 400 calories extra Mon-Fri to lose a pound a week. Looks like a half hour of housework, 30 min of pushing the stroller around the street, 30 min chasing and playing with the kids.
Diet Calendar Entries for 01 July 2015:
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1890 kcal
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Fat: 86.24g | Prot: 84.77g | Carb: 175.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Egg, Meijer Organics Lightly Salted Rice Cakes, Coffee, Sugar, Land O'Lakes Traditional Half & Half. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Cherry Tomatoes, Nectarines, Havarti Cheese, Chicken Breast, ACE Bakery Sandwich Rolls. Dinner: Dinner Rolls, Perkins Restaurant Green Beans with Bacon, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Anheuser-Busch Bud Light Beer, Kroger Glazed Donut. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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