Weigh In record (no journal entry) for 01 July 2015
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208.9 lb
Lost so far: 6.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1655 kcal
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Fat: 66.75g | Prot: 41.53g | Carb: 227.54g.
Breakfast: Orange Juice , Jiffy Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Own 100% Whole Wheat Bread. Lunch: Simply Lemonade, Wavy Original Potato Chips, Tuna Melt, Chocolate Chip Cookie. Dinner: White Rice (Long-Grain, Cooked), Chicken & Sausage Gumbo, Cherry Tomatoes, Deluxe French Salad Dressing, Romaine Lettuce. more...
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losing 3.5 lb a week
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