Weigh In record (no journal entry) for 29 July 2011
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149.0 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1579 kcal
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Fat: 42.68g | Prot: 63.06g | Carb: 222.52g.
Breakfast: Vegemite, Avocados, Multigrain Bread, Vanilla Yogurt (Lowfat), Granny Smith Apples. Lunch: Mixed Vegetables (Frozen), Pork. Dinner: Beer, Beef Sausage. Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat), Tim Tam Chewy Caramel. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Sally Williams's weight history
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