nomorefatamy's Journal, 29 May 2023

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Weigh In record (no journal entry) for 29 May 2023

260.1 lb Lost so far: 17.6 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2023:

1602 kcal

Fat: 49.48g | Prot: 116.37g | Carb: 164.42g. Breakfast: Future Life Smart Food Wheat, Biogen ISO-Whey Premium, Milk. Lunch: Roman's Pizza Sweet Chilli Chicken . Dinner: Low Fat Greek Yoghurt, Future Life Smart Food Wheat, Biogen ISO-Whey Premium, Cinnamon . Snacks/Other: Water . more...

3023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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nomorefatamy's Journal, 29 May 2023

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