Weigh In record (no journal entry) for 27 July 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1635 kcal
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Fat: 51.75g | Prot: 38.50g | Carb: 272.50g.
Breakfast: Iced Brewed Coffee (Grande), Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Trader Ming's Ginger Peanut Noodle Salad. Dinner: Alfredo Pasta Sauce, Organic Brown Rice Fusilli Pasta. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Cinnamon Applesauce, Nectarines, Nectarines, Banana, Omega Trek Mix with Omega Fortified Cranberries. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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