Weigh In record (no journal entry) for 25 June 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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222 kcal
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Fat: 8.19g | Prot: 12.71g | Carb: 27.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Cooked Cauliflower (from Fresh), Publix Breaded Chicken Tenderloins. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.5 lb a week
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