Weigh In record (no journal entry) for 25 June 2015
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1817 kcal
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Fat: 82.64g | Prot: 78.03g | Carb: 199.30g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Banana, Baby Carrots, Beets, Strawberries , Blueberries . Lunch: Great Value 100% Apple Juice, Green Giant Sweet Peas, Souper Salad Green Bell Peppers, Waterchestnuts, Steak, Sour Dough Bread, Butter . Dinner: Cheddar Cheese, Tortilla Corn Chips, Tamale with Meat, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Crispy Beef Taco. more...
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losing 0.4 lb a week
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