Weigh In record (no journal entry) for 20 May 2023
|
231.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1752 kcal
|
Fat: 120.35g | Prot: 111.16g | Carb: 85.87g.
Breakfast: Keto Wise Peanut Butter Cup Patties, Half and Half Cream, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Organic Valley Egg Bites. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Olive Garden Fried Mozzarella, TGI Friday's Buffalo Wings. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|