williamsuperman's Journal, 27 July 2011

248.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 23.55g | Prot: 55.07g | Carb: 238.13g.   Breakfast: Whole Wheat Bread, Apple Strudel Bar. Lunch: nutrisystem black beans and rice, Green String Beans. Dinner: Turkey Pepperoni Pizza. Snacks/Other: Milk Chocolatey Delight Bar, Honey Mustard Pretzel Sticks, Dried Pineapple, Grapes. more...

3987 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...