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guenthecat
Journal
27 Jul 11
guenthecat's Journal, 27 July 2011
guenthecat's Profile
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Weigh In record (no journal entry) for 27 July 2011
162.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
256 kcal
Fat: 4.00g | Prot: 18.77g | Carb: 38.12g.
Breakfast:
Whey Protein Powder, Molasses, Mangos, Oatmeal.
more...
1944 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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